What’s you’r favorite Ab workout DVD?
I’m looking for a good ab workout dvd. I know I would follow a dvd better than just doing a workout by myself. I use to do ab’s of steel a long time ago.
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amiwithrow
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10 minute solutions have several good workouts. I love LOVE Core Max from Cathe Freidrich.
I like tae bo ab boot camp. it is 40 minutes long but the ab workout is 30 minutes. it is great.
When I do my own I do 50 flutter kicks (4 count)
bicylce 40 count ( 4 count) 180 sit ups and back down shoulders up head up and legs up ( 1 minute)
but I seriously loe the ab boot camp…
core rhythms!