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	<title>amiwithrowamiwithrow</title>
	<link>http://amiwithrow.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Sat, 31 Oct 2009 16:48:01 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Been a while but here is my new car and a new pic of me&#8230;.</title>
		<link>http://amiwithrow.buddyslim.com/2009/10/31/been-a-while-but-here-is-my-new-car-and-a-new-pic-of-me/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/10/31/been-a-while-but-here-is-my-new-car-and-a-new-pic-of-me/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 16:48:01 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/10/31/been-a-while-but-here-is-my-new-car-and-a-new-pic-of-me/</guid>
		<description><![CDATA[
Me at 40 pounds lost with my handsome husband.

My new car, ain&#8217;t she pretty? 

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i170.photobucket.com/albums/u265/amiwithrow/100_117219.jpg" height="1023" width="906" /></p>
<p>Me at 40 pounds lost with my handsome husband.</p>
<p><img src="http://i170.photobucket.com/albums/u265/amiwithrow/f2f8aa0f4046381e000c7f06de125262.jpg" /></p>
<p>My new car, ain&#8217;t she pretty? </p>
<p><img src="http://www.buddyslim.com/goals/weight-ticker-32133.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/10/31/been-a-while-but-here-is-my-new-car-and-a-new-pic-of-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bally&#8217;s vs. Planet Fitness?</title>
		<link>http://amiwithrow.buddyslim.com/2009/08/17/ballys-vs-planet-fitness/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/08/17/ballys-vs-planet-fitness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 12:14:10 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/08/17/ballys-vs-planet-fitness/</guid>
		<description><![CDATA[O.K., so I belong to Bally&#8217;s.  I have since 5/4/09 and I only use the cardio equip.  I thought I would do classes and use the weight equip, but I don&#8217;t.  And now my husband&#8217;s step father joined and we pay for his too.  So I pay 64.98 a month (no commitment) to use the cardio [...]]]></description>
			<content:encoded><![CDATA[<p>O.K., so I belong to Bally&#8217;s.  I have since 5/4/09 and I only use the cardio equip.  I thought I would do classes and use the weight equip, but<em> </em>I don&#8217;t.  And now my husband&#8217;s step father joined and we pay for his too.  So I pay 64.98 a month (no commitment) to use the cardio equip. </p>
<p>Planet Fitness has a program you sign up for a year, and it is 19.99 a month and you can take unlimited guests with you, so I wouldn&#8217;t have to get a membership for father-in-law.  They don&#8217;t have classes or a pool, but I haven&#8217;t used them and don&#8217;t think I will.</p>
<p>So I thought I would ask you all if you&#8217;ve had good or bad experiences with either.  The savings of 44.99 a month would really help out, plus Planet Fitness is open 24/5 whereas Ballys opens at 5:30 on the weekdays.  Planet Fitness opens at 7am on the weekends and Ballys opens at 8 am.  Now I am one that works out early, but 5:30 is too late for me to do my workouts in the morning before work, so if I swtiched, I could get to the gym at 4:30 or 5 and get my workout&#8217;s done before work and save my evenings for the family time. </p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/08/17/ballys-vs-planet-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is your favorite low cal snack??????</title>
		<link>http://amiwithrow.buddyslim.com/2009/08/16/what-is-your-favorite-low-cal-snack/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/08/16/what-is-your-favorite-low-cal-snack/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 21:24:28 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/08/16/what-is-your-favorite-low-cal-snack/</guid>
		<description><![CDATA[I am trying to find some new snacks.  I found Del Monte Fruit Chillers in Strawberry, YUMMY!!! and only 55 calories in each one (on a low eating day, I can have 2 WOOHOO) .  And of course, there is the Skinny Cow Strawberry Shortcake at 140 calories (they are almost twice as big as the [...]]]></description>
			<content:encoded><![CDATA[<p>I am trying to find some new snacks.  I found Del Monte Fruit Chillers in Strawberry, YUMMY!!! and only 55 calories in each one (on a low eating day, I can have 2 WOOHOO) .  And of course, there is the Skinny Cow Strawberry Shortcake at 140 calories (they are almost twice as big as the Klondikes at almost half the calories).  And when I don&#8217;t absolutly have to have a sweet, I love the little 2% cottage cheese, it only has 90 calories and has a good amount of protien.</p>
<p> So whats yours?
<p><img src=http://www.buddyslim.com/goals/weight-ticker-32133.png></p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/08/16/what-is-your-favorite-low-cal-snack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Before &#38; After Pics</title>
		<link>http://amiwithrow.buddyslim.com/2009/08/04/16/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/08/04/16/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:39:42 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/08/04/16/</guid>
		<description><![CDATA[Here is me before

Here is my 27 pounds lost, in the same dress (I can tie it very tight and still wear it)

]]></description>
			<content:encoded><![CDATA[<p>Here is me before</p>
<p><img src="http://i170.photobucket.com/albums/u265/amiwithrow/100_sBALE6BAvaf9.jpg" height="100" width="75" /></p>
<p>Here is my 27 pounds lost, in the same dress (I can tie it very tight and still wear it)</p>
<p><img src="http://i170.photobucket.com/albums/u265/amiwithrow/100_11271.jpg" height="1024" width="543" /></p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/08/04/16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;m pushing through it&#8230;.</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/30/im-pushing-through-it/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/30/im-pushing-through-it/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 22:40:40 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/30/im-pushing-through-it/</guid>
		<description><![CDATA[I&#8217;ve had bronchitis for a bit over a  month now and the meds are not getting rid of it.  Everyone says &#8220;You should just skip the gym&#8221;  WHAT!!!!! Yes, it&#8217;s a bit harder to breath at the gym, yes, it may take me a bit longer to get my workout in.  Why skip it though.  [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had bronchitis for a bit over a  month now and the meds are not getting rid of it.  Everyone says &#8220;You should just skip the gym&#8221;  WHAT!!!!! Yes, it&#8217;s a bit harder to breath at the gym, yes, it may take me a bit longer to get my workout in.  Why skip it though.  My doctor gave me an inhaler to use just before to make it easier (it helps a tiny bit) and if I skipped, I would be out of the gym for over a month now.</p>
<p> I&#8217;m just pushing through it.  Hopefully it&#8217;s goes soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What&#8217;s you&#8217;r favorite Ab workout DVD?</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/16/whats-your-favorite-ab-workout-dvd/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/16/whats-your-favorite-ab-workout-dvd/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 11:12:15 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/16/whats-your-favorite-ab-workout-dvd/</guid>
		<description><![CDATA[I&#8217;m looking for a good ab workout dvd.   I know I would follow a dvd better than just doing a workout by myself.  I use to do ab&#8217;s of steel a long time ago. 
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking for a good ab workout dvd.   I know I would follow a dvd better than just doing a workout by myself.  I use to do ab&#8217;s of steel a long time ago. </p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/07/16/whats-your-favorite-ab-workout-dvd/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I got this message on Sparke People:  *You&#8217;ve gone over your weekly calories burned goal by a significant amount. Your calories eaten goal will not adjust automatically. If you have increased the amount of exercise you are doing, you should update your fitness settings here to make sure you are consuming enough calories to support the additional activity.</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/16/i-got-this-message-on-sparke-people-youve-gone-over-your-weekly-calories-burned-goal-by-a-significant-amount-your-calories-eaten-goal-will-not-adjust-automatically-if-you-have-increased-the-amo/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/16/i-got-this-message-on-sparke-people-youve-gone-over-your-weekly-calories-burned-goal-by-a-significant-amount-your-calories-eaten-goal-will-not-adjust-automatically-if-you-have-increased-the-amo/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:31:28 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/16/i-got-this-message-on-sparke-people-youve-gone-over-your-weekly-calories-burned-goal-by-a-significant-amount-your-calories-eaten-goal-will-not-adjust-automatically-if-you-have-increased-the-amo/</guid>
		<description><![CDATA[What&#8217;s this about and should I up my calories?  Isn&#8217;t the idea to burn more calories than you are taking in?  I&#8217;m confused. 
]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s this about and should I up my calories?  Isn&#8217;t the idea to burn more calories than you are taking in?  I&#8217;m confused. </p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/07/16/i-got-this-message-on-sparke-people-youve-gone-over-your-weekly-calories-burned-goal-by-a-significant-amount-your-calories-eaten-goal-will-not-adjust-automatically-if-you-have-increased-the-amo/feed/</wfw:commentRss>
		</item>
		<item>
		<title>how do you all post pics and glitter stuff in boosters?</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/14/how-do-you-all-post-pics-and-glitter-stuff-in-boosters/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/14/how-do-you-all-post-pics-and-glitter-stuff-in-boosters/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 11:47:55 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/14/how-do-you-all-post-pics-and-glitter-stuff-in-boosters/</guid>
		<description><![CDATA[i&#8217;ve tried copy and paste and i cant get it, please help
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve tried copy and paste and i cant get it, please help</p>
]]></content:encoded>
			<wfw:commentRss>http://amiwithrow.buddyslim.com/2009/07/14/how-do-you-all-post-pics-and-glitter-stuff-in-boosters/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I DID IT!!! I HIT MY MINI GOAL!!!</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/13/i-did-it-i-hit-my-mini-goal/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/13/i-did-it-i-hit-my-mini-goal/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:44:09 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/13/i-did-it-i-hit-my-mini-goal/</guid>
		<description><![CDATA[I did it, my mini goal was 198 and I stepped on the scale this morning, and&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;
197&#8230;&#8230;.WOOOOOHOOOOO&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>I did it, my mini goal was 198 and I stepped on the scale this morning, and&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>197&#8230;&#8230;.WOOOOOHOOOOO&#8230;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Do you think saving calories and working out a little extra makes up for a special occasion?</title>
		<link>http://amiwithrow.buddyslim.com/2009/07/11/do-you-think-saving-calories-and-working-out-a-little-extra-makes-up-for-a-special-occasion/</link>
		<comments>http://amiwithrow.buddyslim.com/2009/07/11/do-you-think-saving-calories-and-working-out-a-little-extra-makes-up-for-a-special-occasion/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 15:24:05 +0000</pubDate>
		<dc:creator>amiwithrow</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amiwithrow.buddyslim.com/2009/07/11/do-you-think-saving-calories-and-working-out-a-little-extra-makes-up-for-a-special-occasion/</guid>
		<description><![CDATA[O.K., so here&#8217;s the question, or concern.  Once a month, ever since my grandma died, the family gets together and eats and plays cards and has a good time.  We do it to stay in touch.  Now, I don&#8217;t plan to go put on the feed bag, so don&#8217;t get me wrong, I&#8217;m not gonna pig [...]]]></description>
			<content:encoded><![CDATA[<p>O.K., so here&#8217;s the question, or concern.  Once a month, ever since my grandma died, the family gets together and eats and plays cards and has a good time.  We do it to stay in touch.  Now, I don&#8217;t plan to go put on the feed bag, so don&#8217;t get me wrong, I&#8217;m not gonna pig out.  But there are some mighty tasty goodies there, so I thought if I cut my calories a bit a few days before and after and worked out a little extra for a couple days it would kinda balance out.  What do you all think?  Like I said before, I&#8217;m not really dieting to lose weight, just trying to get a healthier lifestyle.  I still want to live life. </p>
]]></content:encoded>
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